{"id":7444,"date":"2014-11-01T19:00:40","date_gmt":"2014-11-01T19:00:40","guid":{"rendered":"https:\/\/solaceinabook.com\/site\/?p=7444"},"modified":"2014-11-01T19:49:59","modified_gmt":"2014-11-01T19:49:59","slug":"drop-down-and-give-me-40-winks","status":"publish","type":"post","link":"https:\/\/solaceinabook.com\/site\/2014\/11\/drop-down-and-give-me-40-winks\/","title":{"rendered":"Drop down and give me 40 (winks)"},"content":{"rendered":"

\"\"<\/a>It’s my favorite weekend of the year. It\u2019s not\u00a0 because of Halloween. Nor Day of the Dead.<\/p>\n

It\u2019s because it is the end of Daylight Savings<\/strong>–that extra hour we get when we set our clocks back is the best present of all. \u00a0I\u2019m here to suggest you put it to productive use: Take a nap<\/strong>. \u00a0Crawl under the covers and think of yourself for once. You deserve it!<\/p>\n

I know I\u2019ll be celebrating that way.\u00a0 I don\u2019t have too many worries in the napping department. On the contrary, I could write a book on \u201cWomen Who Nap Too Much,\u201d except I don\u2019t think there can be such a thing.<\/p>\n

I\u2019m coming out of the covers to say I love to sleep. If there are others out there, who are awake, roll over and be counted. Call me lazy, indolent, indulgent, but I find sleeping to be a pleasurable and productive pastime.\u00a0 My love for sleep is not something new. Even as a child I could not join with the other kids in discussing the Saturday morning cartoon shows because I preferred to sleep through them.<\/p>\n

It\u2019s not just with sleeping late that I have racked up frequent flyer miles to the Land of Nod. There is nothing better than a good nap to put a new blush on the day. When those who practice meditation speak of reaching nirvana, I can understand what they mean though I could never reach it in the lotus position.<\/p>\n

A nap is a wonderful intermission in the acts of our day. As long as I can get a little piece of mattress between the hours of 8 and 6, I am happy with my performance.<\/p>\n

The best nap is one that starts in daylight and ends in twilight; the curtain then opens with new lighting. This is a sentiment I found echoed in a 1999 Poets & Writers<\/em> interview <\/strong><\/a>with author and editor Pete Hamill,<\/strong> \u201cBut what I realized that was very helpful to me was the strategy of the nap. You come home from whatever job . . . then you take a nap. Let the subconscious get rid of all the \u00a0[BS] you put up with. You get a second morning. These days the great thing is to take a nap through the evening news so your brain isn\u2019t clouded up with all kinds of arguments and lousiness from the real world.” \u00a0I kept that quote all these years because Mr. Hamill spoke to me.<\/p>\n

As recent as 2012, in a BookReporter.com <\/strong><\/em><\/a>interview, Mr. Hamill repeated this message, when he was asked: \u201cYou were doing a column at the time these stories were written. Was it difficult to be switching gears between short fiction and journalism?\u201d\u00a0 He replied, \u201cNo. I had learned to trust the wonders of The Nap<\/strong>. I’d come home from covering a trial or a political gathering, and then think about the short story I was mulling. I’d take a nap. When I woke up, I had a second morning, and somehow\u00a0the sub-conscious had worked on the story while it was marinating. And I knew the tone. And saw and heard the people.\u201d<\/p>\n

But pm naps aren\u2019t the only ones that can clear the head. A morning nap seems more indulgent and the napper must first get over the guilt of putting off things that should be done. But with practice you may become able to overcome this guilt as you put the world on hold. Each inhalation and exhalation seems to whisper “Wait.” When you wake up for the second time, life\u2019s kinks may have worked themselves out; and if they haven\u2019t, at least you\u2019re in a better frame of mind to tackle them.<\/p>\n

I napped while a thunderstorm raged. I could hear a diorama of sound: above, the ominous thunder, furling and cracking; closest to me, a rope of rainwater coiling down the downspout and the metallic spatter of drops hitting the aluminum siding; further in the background, the trees swished and rain plinked in puddles. Later, when I imagined it clearing, a lone chickadee sounded a tentative call.\u00a0 I don\u2019t think I would have noticed all this had my eyes been open. When I did wake for the second time that day, it was with a new appreciation and clarity.<\/p>\n

To me, napping and getting plenty of sleep are healthy behaviors. Research shows we are getting significantly less sleep than we did 100 years ago. Oh the good old days.\u00a0 Our closest evolutionary cousin, the chimpanzee, sleeps ten hours per night. Maybe we could learn from the animals.<\/p>\n

Just think about napping once a day for a half hour (or sleeping 30 minutes earlier or later each day). In a year, you\u2019d be assured of some 10,000 minutes well spent–delicious.\u00a0 There\u2019s no better rejuvenator.<\/p>\n

Sleep debt slows reaction time and decision-making, affects attention, and impairs memory and logical thinking.\u00a0 All in all, research backs me when I say a nap makes you more reasonable and smarter.\u00a0 If you doubt me, just Google \u201cpower naps,\u201d and you\u2019ll find lots of evidence.<\/p>\n

Best of all, sleep doesn\u2019t cost a cent.<\/p>\n

I know lots of you are busy and life\u2019s demands don\u2019t allow you to nap on a usual day. But today you have that extra hour. It\u2019s yours to spend.<\/p>\n

Why not draw the shades on those mirrors to the soul, put out the Do Not Disturb sign, and let yourself go. Make a little offering to that underrated god, Hypnos, gentle son of the Night. \u00a0Slumber a while, you\u2019ll like it.<\/p>\n

Peace, love, and solace<\/strong><\/p>\n

P.S. To help you drift off, I’ve stocked Glimpse of Solace<\/strong> with clouds.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

It’s my favorite weekend of the year. It\u2019s not\u00a0 because of Halloween. Nor Day of the Dead. It\u2019s because it is the end of Daylight Savings–that extra hour we get when we set our clocks back is the best present of all. \u00a0I\u2019m here to suggest you put it to productive use: Take a nap. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[2344,15,2341,12,280,2346,2342,2343,2345,2348,2347,7,16,32],"class_list":{"0":"post-7444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-benefits-of-napping","8":"tag-clouds","9":"tag-daylight-savings","10":"tag-ellen-wade-beals","11":"tag-glimpse-of-solace","12":"tag-hypnos","13":"tag-nap","14":"tag-napping","15":"tag-pete-hamill","16":"tag-power-nap","17":"tag-sleep-debt","18":"tag-solace","19":"tag-solace-in-so-many-words","20":"tag-weighed-words","21":"entry","22":"has-post-thumbnail"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/posts\/7444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/comments?post=7444"}],"version-history":[{"count":17,"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/posts\/7444\/revisions"}],"predecessor-version":[{"id":7481,"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/posts\/7444\/revisions\/7481"}],"wp:attachment":[{"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/media?parent=7444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/categories?post=7444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solaceinabook.com\/site\/wp-json\/wp\/v2\/tags?post=7444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}