For instance, if I find myself thinking that I will never see my father again and I notice a profound sadness, I pay attention to what comes next. If I continue to deepen into the loss in such a way that I suffer more and more deeply, I take a deep breath. I acknowledge the absence that his death brings me. But I also acknowledge the many ways in which I continue to feel him, hear him, see him. In one such moment, I come to realize that although my father has been dead for … [Read more...]